Video Courses

choose a package with one-on-one support or a single course and go with the flow on your own time.

Hoop Essentials

$20.00

Class Content

New to hooping or never hooped before? This workshop is for you! In Hoop Essentials, we cover the essentials every beginner must know. Learn to waist hoop and discover body awareness to bring in more dance while also learning basic off-body movements. CLICK HERE for a preview of the recording from this workshop.
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Beginner Package – 4 Courses + One-on-One Support

$286.00

Class Content

'Beginner Package' Includes:

  Once the order is processed you'll receive the video course downloads within 24 hours & I'll be in touch to arrange a time for your first private lesson
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Level Up Package – 4 Courses + One-On-One Support

$286.00

Class Content

'Level Up' Package Includes:

  Once the order is processed you'll receive the video course downloads within 24 hours & I'll be in touch to arrange a time for your first private lesson
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Shoulder Hooping Package – 4 Courses + One-On-One Support

$286.00

Class Content

'Shoulder Hooping' Package Includes:

  Once the order is processed you'll receive the video course downloads within 24 hours & I'll be in touch to arrange a time for your first private lesson
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Your Choice Package – Video Course + One-on-One Support

$88.00

Class Content

'Your Choice' Package Includes:

  • One $80 video course of your choice

  • One 30-minute private lesson to be used within 3 months of purchase

  • Value of $110 USD (save 20%)
  Choose which video course you'd like to receive. Once the order is processed you'll receive the course downloads within 24 hours & I'll be in touch to arrange a time for your private lesson
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Foundations & Flow – ‘Feelin’ Good’ Choreo

$80.00

Class Content

Foundations & Flow is a great place to start. Learn beginner moves and play with a different choreography from the Foundations & Flow - 'Fever' Choreo course. In this six-week course, we dance with the song, 'Feelin' Good' by Nina Simone (Bassnectar Remix). If you're a beginner and/or seeking to learn foundational movements and a simple choreography, this will be a great course for you. CLICK HERE for a preview of this video course.
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Hoop Foundations & Embodied Flow

$80.00

Class Content

Hoop Foundations & Embodied Flow is a great place to start or return to if you’d like to learn basics, bring mindfulness into your life and embody flow. This meditative and playful series is a little structure, a little freeform, learning basics and exploring what's possible when you get your head out of the way and live in your body.  This course is for beginners and beyond. CLICK HERE for a preview of this video course.

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Grow Your Groundwork

$80.00

Class Content

Grow Your Groundwork is the next step for those who have taken Hoop Foundations & Flow and desire more. In this series, we will build on your foundational movements, introduce shoulder hooping, angles on the waist, explore more transitions, flow and dive even deeper into your unique self-expression through the hoop. CLICK HERE for a preview of this video course.
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Grow Your Groundwork Enhanced

$80.00

Class Content

Grow Your Groundwork Enhanced is geared to take your practice further for the intermediate and advanced student. This course will take your shoulder hooping to the next level with angles and duck-outs, you will learn how to knee hoop, recovering the hoop from the knees, explore escalators and discover more delicious  transitions.

CLICK HERE for a preview of this video course.

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Flourishes & Flow

$80.00

Class Content

Learn fun and flirty flourishes then embodied them in your own way to make your hoop dance POP! In this six-week course we be take foundational and intermediate hoop dance movements and accentuate them to make your flow shine even brighter. We will use different music, play with mini choreographies and get curious about the shapes our bodies can make.  This course is for beginners and beyond. Basic waist-hooping knowledge is recommended. CLICK HERE for a preview of this video course.

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Shoulder Hooping Level 1

$80.00

Class Content

No clue where to begin with shoulder hooping? Perhaps you’ve had some moments of ‘getting it’ though it’s not quite there yet? Let me be your guide! Taking this 6-week intensive course will give you a solid foundation to get your hoop up to your shoulders and I have no doubt you’ll be rocking it in no time! *Proficient waist hooping is required CLICK HERE for a preview of this video course.  
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Shoulder Hooping Level 2+

$80.00

Class Content

Rockin’ it on the shoulders already and ready to level up? Angles, duckouts and transitions, oh my!…and so much more. Bring your hoops and let’s groove! *Proficient shoulder hooping is strongly recommended for this course CLICK HERE for a preview of this video course.
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Breaks & Paddles

$80.00

Class Content

If you’re rockin’ it on your shoulders already, this 6-week intensive is for you. Breaks and paddles are a shoulder hooping MUST! Come unleash your inner ninja and learn a variety of breaks and explore expansive paddles to unlock more flow. CLICK HERE for a preview of this video course.
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Awaken Your Dance

$80.00

Class Content

Awaken Your Dance combines the art of conscious movement & hoop dance. You'll begin by dropping in with gentle guided meditative movement, followed by free flow exploration. In each class, I'll cover different concepts and you'll learn a new, easy to learn flow sequence to make your own. Basic knowledge of foundational hooping before taking this course is suggested. Add-on 4 more Awaken Your Dance classes for $44 when you purchase this course. 

CLICK HERE to preview this video course.

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Foundations & Flow – ‘Fever’ Choreo Add-On

$25.00

Class Content

Add-on this six week series when you purchase the Foundations & Flow 'Feelin' Good' Choreo video course at this reduced rate to explore another beginner choreography, review the basics and learn a handful more of the fundamentals. CLICK HERE for a preview of what you'll learn.
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Awaken Your Dance – Add-On Classes

$44.00

Class Content

Add-on four extra Awaken Your Dance classes at a reduced rate when you purchase the Awaken Your Dance course. With these classes, we'll explore: Body Language Expression & Musicality The 360 Degree Viewpoint Letting Go in Your Dance CLICK HERE to get a feel for Awaken Your Dance.
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