Hoop Foundations & Embodied Flow is a great place to start or return to if you’d like to learn basics, bring mindfulness into your life and embody flow. This series will be a little structure, a little freeform, learning basics and exploring what’s possible when you get your head out of the way and live in your body. 

This course is for beginners and beyond.

Receiving these downloadable recordings of the 6-week series will allow you to go with the flow on your own time.