Awakening Your Essence: an exploration in hoop dance
2:00 PM14:00

Awakening Your Essence: an exploration in hoop dance

Are you ready to step into your power?

Join me in this playful workshop as we connect with our body’s innate wisdom. Follow your body’s natural rhythm and allow the hoop to guide you into flow.

The hoop has been a sacred container for me to drop in, trust and allow energy and emotions to move through me. It has been my movement meditation and surprisingly one of the best ways I have built confidence. Come see what it can do for you.

  • No hoop or dance experience necessary

  • Hoops provided and available for purchase

  • Enjoy light snacks made with love

  • 12 spaces available

  • $35

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Free Hoop Sampler!
7:00 PM19:00

Free Hoop Sampler!

I absolutely believe that one of the reasons I was born is to spread joy. I never would have guessed that I'd be teaching hoop dance classes as an adult. As a child, I could never keep a hula hoop up and dancing always made me feel vulnerable and awkward. I guarantee I can teach ANYONE to hoop, so now is your chance to take me up on that offer for FREE! 

These events will be a meet & greet along with a demonstration of what you will learn in Hoop Foundations & Flow, Grow Your Groundwork and Hoop to New Heights. So come on out and give it a try! Bring friends! I'll be giving special discounts off all series for anyone who attends!

This is an absolute no judgement zone and a fun, safe place to come, get a little goofy and learn something new. No hoop experience necessary. All bodies and levels of experience welcome!

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InterdepenDANCE Retreat
to Jul 7

InterdepenDANCE Retreat

  • Lost Valley Educational Center (map)
  • Google Calendar ICS

This year’s ultimate Midsummer Movement getaway takes you into the lush forest of Lost Valley with our special guest instructors, performers, and DJs.

On Thursday, we will take a different approach to the American 4th of July celebration by learning about and exploring fire ceremonies from around the world.  All participants will participate in a fire arts safety training and have the opportunity to dance with fire props at sundown before our celebratory fire circle.

Daily yoga and meditation classes, hula hoop workshops for all levels, and explorative dance classes will fill our days leading up to Lost Valley's ultimate InterdepenDANCE Saturday Night Ecstatic Dance with live DJs and Fire Spinners.   

Registration includes:

4 nights lodging (camping, shared room, or private room)

Organic Vegan/Vegetarian Meals (Breakfast, Lunch, Dinner) and snacks

All classes and activities

Fire safety training, supplies, and photoshoot

Ecstatic Dance and DJ Party

Sauna and Hot Tub

Use of trail systems and access to stream/swimming hole

Use of yoga mats, hula hoops and other props

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