Hoop Classes

Come as you are, all are welcome here!

Why Hoop?

For me, hooping is an embodied movement practice and that’s how I like to teach it to others. It provides excellent fitness for the body and a meditation-like state for the mind. Much like dance, hooping increases coordination, grace in movement, core strength, tones the muscles and improves cardiovascular fitness. It keeps you engaged and is a refreshing change from your old exercise routine. It is perfect for overall mind/body health. Most importantly, it is fun!
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Classes and Rates

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Hoop Foundations & Flow (level 1)

Tuesdays March 1st - April 5th 5:30-6:45 PM PST


Foundations & Flow is a great place to start or return to if you’d like to learn the basics of hoop dance. In this series, we start with foundational movements with our hoop and gradually build into a flow. Come, and explore many movements that will strengthen your body, relax your mind and open you up to new possibilities

Hoop to New Heights

Returning soon…

This series is for intermediate and advanced students who have a solid foundation on and off body*. I continually change up the movements I teach in this course to keep things fresh. Taking Foundations & Flow and Grow Your Groundwork at least once is highly recommended before diving in to Hoop to New Heights!

*Proficient shoulder hooping is strongly recommended for this course

Movement Meditation & the Hoop

Wednesdays March 2nd - April 6th 5:30-6:45 PM PST


This series is designed to connect you to your breath, your body’s innate wisdom of play and open you up to a flow state. In Movement Meditation & the Hoop we explore the energy centers of the body with and without the hoop through mindful movement and music. Reduce stress, release tension, get out of your head and come home to your body.

I am proud to provide high-quality hoops made in the PNW from

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And at the end of the day, your feet should be dirty, your hair messy and your eyes sparkling.

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