Hoop Foundations & Embodied Flow is a great place to start or return to if you’d like to learn basics, bring mindfulness into your life and embody flow. This meditative and playful series is a little structure, a little freeform, learning basics and exploring what’s possible when you get your head out of the way and live in your body. 

This course is for beginners and beyond.

CLICK HERE for a preview of this video course.