Be Your Own Kind Of Beautiful

Foundations & Flow

$80.00 USD

Foundations & Flow is a great place to start or return to if you’d like to dive deeper into the basics. In this series, we start with foundational movements with our hoop and gradually build into a flow. Come, and explore many movements that will strengthen your body, relax your mind and open you up to flow.

Receiving these downloadable recordings of the 6-week series will allow you to go with the flow on your own time.

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