What is Nia?

Discover the joy of movement. Nia is a fusion fitness - an energetic blend of the dance arts, martial arts and healing arts. Get your heart pumping in a fun, easy and creative way that feels effortless. Relax your mind, strengthen your body and lift your spirits! Practiced barefoot, Nia teaches you to move in a way that most benefits your individual body. 

Movement, Music, Magic!

Nia classes with Laura Ashman

Classes and Rates

Intro to Nia

Currently, I’m not an active Nia teacher. However, I would highly recommend checking out Laurie Bass or Saffire Bouchelion for classes! They both have been incredibly influential to me.



** Please visit the links above for Laurie or Saffire's class rates. You can also visit www.nianow.com to find a class that best suits your location and schedule.

Movement is the freedom of the body; stillness, of the mind.
— Marty Rubin

Let your self be nurtured.

I also offer Holistic Hair Care. Beyond your average haircut.