Hula Hooping provides excellent fitness for the body and a meditation-like state for the mind. Much like dance, hooping increases coordination, grace in movement, core strength, tones the muscles and improves cardiovascular fitness. It keeps you engaged and is a refreshing change from your old exercise routine. It is perfect for overall mind/body health. Most importantly, it is fun!
Come Hoop with Us!
Classes and Rates
Classes fill up fast & space is limited; pre-registration is required.
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Hoop Foundations & Flow
Tuesdays Sept. 10th - Oct. 29th at The Gem 7-8 PM
Wednesdays Sept. 11th - Oct. 30th at The Gem 12-1 PM
Learn to hoop or your class is FREE! Beginner or intermediate hoopers welcome! In this series we will start with foundational movements with our hoop and gradually build into a flow. Come, and explore many movements that will strengthen your body and relax your mind. Leave feeling lighter, happier and healthier.
Grow Your Groundwork
Mondays Sept. 9th - Oct. 28th 7-8 PM at The Gem
Thursdays Sept. 12th - Oct. 31st at The Gem 10:45-11:45 AM
Grow Your Groundwork is the next step for those of you who have taken Hoop Foundations & Flow and desire more. In this series, we will build on to your foundational movements, learn shoulder hooping, introduce more transitions and dive even deeper into your unique self-expression through the hoop.
Hoop to New Heights
Taking a break from this series until the winter!
This series is for intermediate and advanced students who have a solid foundation on and off body. Shoulder hooping, duck outs, wobbles, angles and so much more! Taking Foundations & Flow and Grow Your Groundwork at least once is highly recommended before diving in to Hoop to New Heights!
* Proficient shoulder hooping is strongly recommended for this course
8 week series - $115
Drop-in - $17 ** please note, drop-ins are welcome, but not guaranteed due to limited space
Private lessons - $50/hour **discounts available for 3 or more lessons
Private group lessons and parties - Pricing is dependent on location, number of participants and is subject to a mileage rate
Refunds are available up to 7 days prior to the class start date
I provide high quality fitness hoops which are available for purchase through me or The Spinsterz
Let your self be nurtured.
I also offer Holistic Hair Care. Beyond your average haircut.