Why Hoop?

Hula Hooping provides excellent fitness for the body and a meditation-like state for the mind. Much like dance, hooping increases coordination, grace in movement, core strength, tones the muscles and improves cardiovascular fitness.  It keeps you engaged and is a refreshing change from your old exercise routine. It is perfect for overall mind/body health. Most importantly, it is fun!



Come Hoop with Us! 


Classes and Rates

Classes fill up fast & space is limited; pre-registration is required.

Subscribing to my newsletter is the best way to know when the next series will begin!

Hoop Foundations & Flow

Tuesdays Sept. 10th - Oct. 29th at The Gem 7-8 PM - THIS SERIES IS FULL

Wednesdays Sept. 11th - Oct. 30th at The Gem 12-1 PM - THIS SERIES IS FULL

Learn to hoop or your class is FREE! Beginner or intermediate hoopers welcome! In this series we will start with foundational movements with our hoop and gradually build into a flow. Come, and explore many movements that will strengthen your body and relax your mind. Leave feeling lighter, happier and healthier.


Grow Your Groundwork

Mondays Sept. 9th - Oct. 28th 7-8 PM at The Gem

Thursdays Sept. 12th - Oct. 31st at The Gem 10:45-11:45 AM

Grow Your Groundwork is the next step for those of you who have taken Hoop Foundations & Flow and desire more. In this series, we will build on to your foundational movements, learn shoulder hooping, introduce more transitions and dive even deeper into your unique self-expression through the hoop.


Hoop to New Heights

Taking a break from this series until the winter!

This series is for intermediate and advanced students who have a solid foundation on and off body. Shoulder hooping, duck outs, wobbles, angles and so much more! Taking Foundations & Flow and Grow Your Groundwork at least once is highly recommended before diving in to Hoop to New Heights!

* Proficient shoulder hooping is strongly recommended for this course

Class Locations

The Gem



  • 8 week series - $115

  • Drop-in - $17 ** please note, drop-ins are welcome, but not guaranteed due to limited space

  • Private lessons - $50/hour **discounts available for 3 or more lessons

  • Private group lessons and parties - Pricing is dependent on location, number of participants and is subject to a mileage rate

  • Refunds are available up to 7 days prior to the class start date

I provide high quality fitness hoops which are available for purchase through me or The Spinsterz

And at the end of the day, your feet should be dirty, your hair messy and your eyes sparkling.
— Shanti

Let your self be nurtured.

I also offer Holistic Hair Care. Beyond your average haircut.