Hula Hooping provides excellent fitness for the body and a meditation-like state for the mind. Much like dance, hooping increases coordination, grace in movement, core strength, tones the muscles and improves cardiovascular fitness. It keeps you engaged and is a refreshing change from your old exercise routine. It is perfect for overall mind/body health. Most importantly, it is fun!
Come Hoop with Us!
Classes and Rates
Classes fill up fast & space is limited; pre-registration is required.
Subscribing to my newsletter is the best way to know when the next series will begin!
Hoop Foundations & Flow
Mondays January 7th - March 4th at The Gem 7-8 PM *no class January 21st
Thursdays January 10th - February 28th at The Gem 11 AM - 12 PM
Thursdays January 10th - February 28th at Kwan Yin Healing Arts East 7:15 - 8:15 PM
Learn to hoop or your class is FREE! Beginner or intermediate hoopers welcome! In this series we will start with foundational movements with our hoop and gradually build into a flow. Come, and explore many movements that will strengthen your body and relax your mind. Leave feeling lighter, happier and healthier.
Grow Your Groundwork
Wednesdays January 9th - March 6th at The Gem 8-9 PM *no class January 23rd
Grow Your Groundwork is the next step for those of you who have taken Hoop Foundations & Flow and desire more. In this series, we will build on to your foundational movements, introduce more transitions and dive even deeper into your unique self-expression through the hoop.
Hoop to New Heights
Tuesdays January 8th - March 5th at The Gem 7-8 PM *no class January 22nd
This series is for intermediate and advanced students who have a solid foundation on and off body. Shoulder hooping, duck outs, wobbles, angles and so much more! Taking Foundations & Flow and Grow Your Groundwork at least once is highly recommended before diving in to Hoop to New Heights!
* Proficient shoulder hooping is strongly recommended for this course
Private Lessons at a Special Rate
for November & December only!
As I was trying to find the best time to start my next series, I realized that with travels back home to Wisconsin and the upcoming holidays, it would be difficult to begin a series without numerous gaps. What that means for you?? Private lessons and small group lessons at a special rate for the months of November and December so we can all keep hoopin' it up!
- Single private lesson - $40/hour
- Buy 3 at my regular rate $50/hour, get one FREE
- Small group lessons for 2 students - $65/hour
- Small group lessons for 3 students - $90/hour
Lessons may be scheduled on any day, but Friday. Please reach out if you have any questions. I'm here to help!
Kwan Yin Healing Arts Center East, which is located in the Bindery Building on the second floor. Suite 228.
8 week series - $110
Bring a friend & save! - $10 off each
Drop-in - $17 ** please note, drop-ins are welcome, but not guaranteed due to limited space
Private lessons - $50/hour **discounts available for 3 or more lessons
Private group lessons and parties - Pricing is dependent on location, number of participants and is subject to a mileage rate
I provide high quality fitness hoops which are available for purchase through me or Canyon Hoops.
Let your self be nurtured.
I also offer Holistic Hair Care. Beyond your average haircut.