Hula Hooping provides excellent fitness for the body and a meditation-like state for the mind. Much like dance, hooping increases coordination, grace in movement, core strength, tones the muscles and improves cardiovascular fitness. It keeps you engaged and is a refreshing change from your old exercise routine. It is perfect for overall mind/body health. Most importantly, it is fun!
Come Hoop with Us!
Classes and Rates
Classes fill up fast & space is limited; pre-registration is required.
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Hoop Foundations & Flow
Tuesdays Sept. 10th - Oct. 29th at The Gem 7-8 PM - THIS SERIES IS FULL
Wednesdays Sept. 11th - Oct. 30th at The Gem 12-1 PM - THIS SERIES IS FULL
Learn to hoop or your class is FREE! Beginner or intermediate hoopers welcome! In this series we will start with foundational movements with our hoop and gradually build into a flow. Come, and explore many movements that will strengthen your body and relax your mind. Leave feeling lighter, happier and healthier.
Grow Your Groundwork
Mondays Sept. 9th - Oct. 28th 7-8 PM at The Gem
Thursdays Sept. 12th - Oct. 31st at The Gem 10:45-11:45 AM
Grow Your Groundwork is the next step for those of you who have taken Hoop Foundations & Flow and desire more. In this series, we will build on to your foundational movements, learn shoulder hooping, introduce more transitions and dive even deeper into your unique self-expression through the hoop.
Hoop to New Heights
Taking a break from this series until the winter!
This series is for intermediate and advanced students who have a solid foundation on and off body. Shoulder hooping, duck outs, wobbles, angles and so much more! Taking Foundations & Flow and Grow Your Groundwork at least once is highly recommended before diving in to Hoop to New Heights!
* Proficient shoulder hooping is strongly recommended for this course
8 week series - $115
Drop-in - $17 ** please note, drop-ins are welcome, but not guaranteed due to limited space
Private lessons - $50/hour **discounts available for 3 or more lessons
Private group lessons and parties - Pricing is dependent on location, number of participants and is subject to a mileage rate
Refunds are available up to 7 days prior to the class start date
I provide high quality fitness hoops which are available for purchase through me or The Spinsterz
Let your self be nurtured.
I also offer Holistic Hair Care. Beyond your average haircut.