Hula Hooping provides excellent fitness for the body and a meditation-like state for the mind. Much like dance, hooping increases coordination, grace in movement, core strength, tones the muscles and improves cardiovascular fitness. It keeps you engaged and is a refreshing change from your old exercise routine. It is perfect for overall mind/body health. Most importantly, it is fun!
Come Hoop with Us!
Classes and Rates
Classes fill up fast & space is limited; pre-registration is required.
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Hoop Foundations & Flow
Mondays March 18th - May 20th at The Gem 7-8 PM *no class April 15th &22nd
Thursdays March 21st - May 23rd 10:45 - 11:45 AM at The Gem *no class April 18th & 25th
Learn to hoop or your class is FREE! Beginner or intermediate hoopers welcome! In this series we will start with foundational movements with our hoop and gradually build into a flow. Come, and explore many movements that will strengthen your body and relax your mind. Leave feeling lighter, happier and healthier.
Grow Your Groundwork
Wednesdays March 20th - May 22nd at The Gem 8-9 PM *no class April 17th & 24th
Thursdays March 21st - May 23rd at Kwan Yin Healing Arts East 7:15 - 8:15 PM *no class April 18th & 25th
Grow Your Groundwork is the next step for those of you who have taken Hoop Foundations & Flow and desire more. In this series, we will build on to your foundational movements, introduce more transitions and dive even deeper into your unique self-expression through the hoop.
Hoop to New Heights
Tuesdays March 19th - May 21st at The Gem 7-8 PM *no class April 16th & 23rd
This series is for intermediate and advanced students who have a solid foundation on and off body. Shoulder hooping, duck outs, wobbles, angles and so much more! Taking Foundations & Flow and Grow Your Groundwork at least once is highly recommended before diving in to Hoop to New Heights!
* Proficient shoulder hooping is strongly recommended for this course
Kwan Yin Healing Arts Center East, which is located in the Bindery Building on the second floor. Suite 228.
8 week series - $110
Bring a friend & save! - $10 off each
Drop-in - $17 ** please note, drop-ins are welcome, but not guaranteed due to limited space
Private lessons - $50/hour **discounts available for 3 or more lessons
Private group lessons and parties - Pricing is dependent on location, number of participants and is subject to a mileage rate
I provide high quality fitness hoops which are available for purchase through me or Canyon Hoops.
Let your self be nurtured.
I also offer Holistic Hair Care. Beyond your average haircut.