Downloadable Class Recordings
This is a wonderful way to receive the downloadable recordings and go with the flow on your own time.
Hoop Essentials Recording
$20.00
Class Content
New to hooping or never hooped before? This workshop is for you! In Hoop Essentials, we cover the essentials every beginner must know. Learn to waist hoop and discover body awareness to bring in more dance while also learning basic off-body movements.
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Foundations & Flow
$80.00
Class Content
Foundations & Flow is a great place to start or return to if you’d like to dive deeper into the basics. In this series, we start with foundational movements with our hoop and gradually build into a flow. Come, and explore many movements that will strengthen your body, relax your mind and open you up to flow.
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Receiving these downloadable recordings of the 6-week series will allow you to go with the flow on your own time.
Grow Your Groundwork
$80.00
Class Content
Grow Your Groundwork is the next step for those who have taken Hoop Foundations & Flow and desire more. In this series, we will build on your foundational movements, introduce shoulder hooping, explore more transitions and dive even deeper into your unique self-expression through the hoop.
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Receiving these downloadable recordings of the 6-week series will allow you to go with the flow on your own time.
Shoulder Hooping Level 1
$80.00
Class Content
No clue where to begin with shoulder hooping? Perhaps you’ve had some moments of ‘getting it’ though it’s not quite there yet? Let me be your guide! Taking this 6-week intensive course will give you a solid foundation to get your hoop up to your shoulders and I have no doubt you’ll be rocking it in no time!
*Proficient waist hooping is required
Receiving the downloadable recordings of this 6-week intensive course will allow you to go with the flow on your own time.
Register And Pay
Shoulder Hooping Level 2+
$80.00
Class Content
Rockin’ it on the shoulders already and ready to level up? Angles, stalls, and transitions, oh my!…and so much more. Bring your hoops and let’s groove!
*Proficient shoulder hooping is strongly recommended for this course
Receiving the downloadable recordings of this 6-week intensive course will allow you to go with the flow on your own time.
Register And Pay
Shoulder Breaks & Paddles
$80.00
Class Content
If you’re rockin’ it on your shoulders already, this 6-week intensive is for you. Breaks and paddles are a shoulder hooping MUST! Come unleash your inner ninja and learn a variety of breaks and explore expansive paddles to unlock more flow.
Receiving the downloadable recordings of this 6-week intensive course will allow you to go with the flow on your own time.
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Hoop Foundations & Embodied Flow
$80.00
Class Content
Hoop Foundations & Embodied Flow is a great place to start or return to if you’d like to learn basics, bring mindfulness into your life and embody flow. This series will be a little structure, a little freeform, learning basics and exploring what's possible when you get your head out of the way and live in your body.
This course is for beginners and beyond.
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Receiving these downloadable recordings of the 6-week series will allow you to go with the flow on your own time.
Flourishes & Flow
$80.00
Class Content
Learn fun and flirty flourishes then embodied them in your own way to make your hoop dance POP! In this six-week course we be take foundational and intermediate hoop dance movements and accentuate them to make your flow shine even brighter. We will use different music, play with mini choreographies and get curious about the shapes our bodies can make.
This course is for beginners and beyond. Basic waist-hooping knowledge is recommended.
Register And Pay
Receiving these downloadable recordings of the 6-week series will allow you to go with the flow on your own time.
