What is Nia?
Discover the joy of movement. Nia is a fusion fitness - an energetic blend of the dance arts, martial arts and healing arts. Get your heart pumping in a fun, easy and creative way that feels effortless. Relax your mind, strengthen your body and lift your spirits! Practiced barefoot, Nia teaches you to move in a way that most benefits your individual body.
Movement, Music, Magic!
Classes and Rates
Intro to Nia
** Please visit the links above for Laurie or Saffire's class rates. You can also visit www.nianow.com to find a class that best suits your location and schedule.
Let your self be nurtured.
I also offer Holistic Hair Care. Beyond your average haircut.