Why Hoop?

Hula Hooping provides excellent fitness for the body and a meditation-like state for the mind. Much like dance, hooping increases coordination, grace in movement, core strength, tones the muscles and improves cardiovascular fitness.  It keeps you engaged and is a refreshing change from your old exercise routine. It is perfect for overall mind/body health. Most importantly, it is fun!

 

 

Come Hoop with Us! 

 
 
 

Classes and Rates

Hoop Foundations & Flow

Mondays April 30th - June 25th (no class May 28th) at Gem Studio from 7 - 8 PM           *SERIES IS FULL

Wednesdays June 6th - August 1st (no class July 4th) at The Bhaktishop from 7 - 8 PM

Classes fill up fast & space is limited; pre-registration is required.

Subscribing to my newsletter is the best way to know when the next series will begin!

See Maps Below for Location

Learn to hoop or your class is FREE! Beginner or intermediate hoopers welcome! In this series we will start with foundational movements with our hoop and gradually build into a flow. Come, and explore many movements that will strengthen your body and relax your mind. Leave feeling lighter, happier and healthier.

 

Grow Your Groundwork

Tuesdays March 27th - May 22nd (no class 4/24) at Gem Studio from 7 - 8 PM  *SERIES IS FULL

Thursdays May 3rd - June 21st 2018 at Kwan Yin Healing Arts East from 7 - 8 PM

Classes fill up fast & space is limited; pre-registration is required.

Grow Your Groundwork is the next step for those of you who have taken Hoop Foundations & Flow and desire more. In this series, we will build on to your foundational movements, introduce more transitions and dive even deeper into your unique self-expression through the hoop.


Class Location

Monday & Tuesday classes are held at Gem Studio.

 

 

Thursday classes are held in the movement room at Kwan Yin Healing Arts Center East, which is located in the Bindery Building on the second floor. Suite 228.

 
 

Rates

Hoop Foundations & Flow

  • 8 week series - $100
  • Bring a friend & save! - $10 off for both of you
  • Drop-in - $15 ** please note, drop-ins are welcome, but not guaranteed due to limited space
  • Private lessons - $45/hour
  • Private group lessons and parties – $100/hour up to 10 people  **Private lesson pricing is based on a 15-mile radius and is subject to change.

I provide high quality fitness hoops which are available for purchase through me or Canyon Hoops. 

 
 
And at the end of the day, your feet should be dirty, your hair messy and your eyes sparkling.
— Shanti
 
 

Let your self be nurtured.

I also offer Holistic Hair Care. Beyond your average haircut.