Hula Hooping provides excellent fitness for the body and a meditation-like state for the mind. Much like dance, hooping increases coordination, grace in movement, core strength, tones the muscles and improves cardiovascular fitness. It keeps you engaged and is a refreshing change from your old exercise routine. It is perfect for overall mind/body health. Most importantly, it is fun!
Come Hoop with Us!
Classes and Rates
Classes fill up fast & space is limited; pre-registration is required.
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Hoop Foundations & Flow
Mondays September 10th - October 29th at The Gem from 7-8 PM
Mondays September 10th - October 29th at The Bhaktishop from 12 - 1 PM
Learn to hoop or your class is FREE! Beginner or intermediate hoopers welcome! In this series we will start with foundational movements with our hoop and gradually build into a flow. Come, and explore many movements that will strengthen your body and relax your mind. Leave feeling lighter, happier and healthier.
Grow Your Groundwork
Tuesdays September 18th - November 6th 2018 at The Gem from 7 - 8 PM
Grow Your Groundwork is the next step for those of you who have taken Hoop Foundations & Flow and desire more. In this series, we will build on to your foundational movements, introduce more transitions and dive even deeper into your unique self-expression through the hoop.
Movement Meditation & the Hoop
Thursdays September 6th - October 25th at Kwan Yin Healing Arts East from 7 - 8 PM
This series is designed to connect you to your breath and your body’s innate wisdom of play. Reduce stress, release tension, get out of your head and step into your body. In this series I will share with you many of the concepts that are a part of my personal practice.
Kwan Yin Healing Arts Center East, which is located in the Bindery Building on the second floor. Suite 228.
- 8 week series - $110
- Bring a friend & save! - $10 off each
- Drop-in - $17 ** please note, drop-ins are welcome, but not guaranteed due to limited space
- Private lessons - $45/hour
- Private group lessons and parties - Pricing is dependent on location, number of participants and is subject to a mileage rate
I provide high quality fitness hoops which are available for purchase through me or Canyon Hoops.
Let your self be nurtured.
I also offer Holistic Hair Care. Beyond your average haircut.