Why Hoop?

Hula Hooping provides excellent fitness for the body and a meditation-like state for the mind. Much like dance, hooping increases coordination, grace in movement, core strength, tones the muscles and improves cardiovascular fitness.  It keeps you engaged and is a refreshing change from your old exercise routine. It is perfect for overall mind/body health. Most importantly, it is fun!

 

 

Come Hoop with Us! 

 
 
 

Classes and Rates

Hoop Foundations & Flow

Mondays April 30th - June 25th (no class May 28th) at Gem Studio from 7 - 8 PM           *SERIES IS FULL

Tuesdays June 5th - July 24th at Gem Studio from 7-8 PM *SERIES IS FULL

Wednesdays June 6th - August 1st (no class July 4th) at The Bhaktishop from 7 - 8 PM         *SERIES IS FULL

Classes fill up fast & space is limited; pre-registration is required.

Subscribing to my newsletter is the best way to know when the next series will begin!

See Maps Below for Location

Learn to hoop or your class is FREE! Beginner or intermediate hoopers welcome! In this series we will start with foundational movements with our hoop and gradually build into a flow. Come, and explore many movements that will strengthen your body and relax your mind. Leave feeling lighter, happier and healthier.

 

Grow Your Groundwork

Thursdays May 3rd - June 21st 2018 at Kwan Yin Healing Arts East from 7 - 8 PM *SERIES IS FULL

Classes fill up fast & space is limited; pre-registration is required.

Grow Your Groundwork is the next step for those of you who have taken Hoop Foundations & Flow and desire more. In this series, we will build on to your foundational movements, introduce more transitions and dive even deeper into your unique self-expression through the hoop.

 

Movement Meditation & the Hoop

Thursdays June 28th - July 19th at The Bhaktishop 7:15 - 8:30 PM  *SERIES IS FULL

Mondays July 16th - August 6th at Gem Studio      7 - 8 PM

This series is designed to connect you to your breath and your body’s innate wisdom of play. Reduce stress, release tension, get out of your head and step into your body. In this series I will share with you many of the concepts that are a part of my personal practice.


Class Locations

Gem Studio

 

 

Kwan Yin Healing Arts Center East, which is located in the Bindery Building on the second floor. Suite 228.

 
 

Rates

  • 8 week series - $100
  • Bring a friend & save! - $10 off for both of you
  • Drop-in - $15 ** please note, drop-ins are welcome, but not guaranteed due to limited space
  • Private lessons - $45/hour
  • Private group lessons and parties – $100/hour up to 10 people  **Private lesson pricing is dependent on location and is subject to a mileage rate

I provide high quality fitness hoops which are available for purchase through me or Canyon Hoops. 

 
 
And at the end of the day, your feet should be dirty, your hair messy and your eyes sparkling.
— Shanti
 
 

Let your self be nurtured.

I also offer Holistic Hair Care. Beyond your average haircut.