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Movement Meditation & the Hoop

  • Gem Studio 1110 Northeast Glisan Street Portland, OR, 97232 United States (map)

This series is designed to connect you to your breath and your body’s innate wisdom of play. Reduce stress, release tension, get out of your head and step into your body. In this series I will share with you many of the concepts that are a part of my personal practice.

Bring a friend, each save $5 off the series! Limited space, pre-registration is required.